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July 2013

7 Things YOU can do to prevent falls

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1. Begin a regular exercise program. 2. Take your medicines correctly and have your healthcare provider review your medicines. 3. Have your vision checked annually. 4. Improve lighting in your living areas. 5. Wear sensible shoes both inside and outside. 6 .Get up slowly after you sit or lie down. 7. Remove living area hazards and use appropriate assistive devices.   Some great advice from our friends at Professional Home Health!

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